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You can be your best when you get enough good sleep! |
Kids ages 5 to 12 need 10 to 11 hours of sleep each night.
When you get enough sleep you can:
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Pay attention better in school
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Be creative and think of new ideas
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Fight sickness so you stay healthy
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Be in a good mood
- Get along with friends and family
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Solve problems better
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Without enough sleep you can:
- Forget what you learned
- Have trouble making good choices
- Be grumpy and in a bad mood
- Have trouble playing games and sports
- Be less patient with brothers, sisters, and friends
- Have trouble listening to parents and teachers
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