Why We Sleep
How Sleep Works
Sleep and You
Can't Sleep?
Bring Out the Stars
Games and Puzzles

How Sleep Works
Your Body Rests, But is Also Active During Sleep

You spend the day running on the playground, learning at school, eating meals, and at night your body and brain get to rest, right? Wrong! In fact, while you are off in dreamland, your body and brain are very busy getting ready for a new day. That is why it is so important to give yourself time to sleep.

Find out more about how sleep works...
Why We Sleep At Night
Sleep Cycles
Learn more about how sleep works with this fun activity!
Snooze Clues


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National Sleep Foundation