Why We Sleep
How Sleep Works
Sleep and You
Can't Sleep?
Bring Out the Stars
Games and Puzzles

Can't Sleep?
Most people have trouble sleeping once in awhile. Some things can keep you from getting a good night's sleep. But there are lots of things you can do to help yourself sleep well.
Can't Sleep?
Sleep Tips PJ Bear Sleep Traps
Some children and adults can have trouble getting a good night's sleep even when they follow all the sleep tips. These people may have a sleep disorder. Some people with sleep disorders don't sleep well at night or are very tired during the day. But, other kids with sleep problems may not feel tired during the day. They might have trouble paying attention, get into fights with family and friends, or feel down and sad. If you are very tired during the day or not sleeping well at night, talk to your parents and doctor.

These stories are about Lee and George,
who have common sleep problems.
Learn more about Sleep Tips and
Sleep Traps by playing these fun games.
Lee Can't Sleep George Snores Sleep Card Game Head To Bed
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National Sleep Foundation