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Learn About Your Sleep
Learning about your sleep can help you get better sleep.
SLEEP DIARY
Use the link below to print your own Sleep Diary. Use this Sleep Diary for a week to keep track of:
  • How much sleep you get
  • How you feel during the day
  • What you do before bedtime

When you are done you can talk about your sleep with your parents and doctor. 

SLEEP DIARY
(PDF Format - 2.3 MB)

SLEEP CALCULATORS
The link below will take you to a pair of handy SLEEP CALCULATORS. They are easy to use, and will help you learn:

  • How much sleep you get during the night
  • What time you should go to bed to get 10 hours of sleep
  •  why we sleep  •  how sleep works  •  sleep and you  •  can't sleep?  •  dreams  • 
•  bring out the stars  •  games and puzzles  •  parents and teachers  • 
•  home  •  about us  • 
National Sleep Foundation