Why We Sleep
Sleep helps our body and brain develop and grow.
Your Brain Needs Sleep, so you can:
Remember what you learn
Pay attention and concentrate
Solve problems and think of new ideas
Your Body Needs Sleep, so your:
Muscles, bones, and skin can grow
Muscles, skin and other parts can fix injuries
Body can stay healthy and fight sickness
Have fun and learn about why we sleep! Come on and...
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why we sleep
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how sleep works
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sleep and you
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can't sleep?
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dreams
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bring out the stars
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games and puzzles
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parents and teachers
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home
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about us
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